Program Type:
ActivitiesAge Group:
AdultsProgram Description
Program Description
Join a video-led class that will focus 30 minutes of Yoga, followed by 25 minutes of beginner's Tai-Chi.
Tai chi: Slow, flowing movements that will improve balance, muscle strength, flexibility, and mental well-being. "Light as a feather, gentle as a breeze...."
Fitness waiver must be signed before joining.