This event is in the "Adults" group.

Chair Exercise

11:30am - 12:15pm
Adults
North Dearborn Branch
Library Branch: North Dearborn Branch
Room: Dunevant Meeting Room (Full Room)
Age Group: Adults
Program Type: Health & Wellness
Program Description:

Become stronger by participating in video-led chair exercise routines. Chosen videos will focus on helping to improve mobility, strengthen daily life functions, and start a new fitness routine. Program is weekly but join at any time.