Chair Exercise

10:30am - 11:30am
North Dearborn Branch
Open
Registration
Library Branch: North Dearborn Branch
Room: Dunevant Meeting Room (Full Room)
Age Group: Adults
Program Type: Activities, Health & Wellness
Registration Required
Seats Remaining: 24
Program Description:

Become stronger by participating in video-led chair exercise routines. Chosen videos will focus on helping to improve mobility, strengthen daily life functions, and start a new fitness routine. Program is weekly but join at any time.